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Octavia Raheem

Embodying Rest: A Deeper Restorative Practice

A Talk by Octavia Raheem (Founder, Devoted To Rest™️)

About this Talk

We'll kick off ExodUS Summit 2023 with a rest workshop. Octavia Raheem will lead us in a guided meditation followed by a deeper rest practice designed especially for us.

Octavia requests that you come to this session with a journal and pen, a pillow and wearing comfortable clothes. You might want to attend this session from your bed, if you want to let it guide you off to sleep. If you don't want to fall asleep, she still requests that you be in a quiet place where it's safe for you to do some journaling.

Also, Octavia gave us a playlist to listen to before the session. We might listen to parts of the playlist together during the session as well, so have a device ready to play this link: ExodUS Summit: Rest Sounds

07 October 2023, 12:00 AM

12:00 AM - 01:30 AM

About The Speakers

Octavia Raheem

Octavia Raheem

Founder, Devoted To Rest™️

Award-Winning Author, Rest Coach, Restorative, Yoga Nidra and Meditation Teacher